Today's teenagers are living in a world quite different than than the world their fathers and mothers endured during their teen years. Xbox, Play Station, and Social Media have all become the go to extracurricular activity for a lot of teens, and the importance of how to maintain personal health often gets lost in the Matrix! Often times it's too late when adults realize that their health has deteriorated due to lack of exercise or poor diet. Don't believe me? Click on the video below to hear a few facts!
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