The tools listed above are for your consideration. You are welcome to use resources outside of the ones provided as long as cite the tools and can show that they are reliable. You will be amazed at what you can find with a quick google search regarding how to maintain personal health or how to implement a diet. Remember what works best for me may not work best for you, so perhaps you need to explore resources other than the ones provided here. Remember,Wikipedia may not be used as a source!